What if we let go…
Growth
Wanderlust Squaw Valley – The Teachers
Over the years I have listened to podcasts featuring famous yoga teachers, many of these teachers teach at the Wanderlust festivals. It didn’t take me long to compile a list of teachers I HAD to learn from, through in some HAVE to events (SUP, hiking, flow classes, yin and meditation) and my days were full. […]
Everything Wanderlust
This is the year of Wanderlust and as you may know Squaw Valley is rapidly approaching! We’re heading out on a family vacation prior to being Tahoe bound. These means one of two things I have to pack for a family vacation and Tahoe all at the same time. It’s going to be a tight […]
Kettlebells
I walked into the kettlebell class on partner day and didn’t have to worry about being picked last in gym class, the instructor picked ME! How sweet, I thought! Boy was I mistaken.
Comfort Zone Exited.
From a young age, I have always been fascinated with the Asian culture. My grandmother bought me a tea set with Chinese symbols on them and I cherished it. As I grew older I would add a small vase, a tapestry and chopsticks to my collection. I’m sure you can imagine my surprise when I […]
Winter
“The breezes at dawn have secrets to tell you. Don’t go to sleep!” ~Rumi Perhaps this is why sleep is so elusive when I get home from work. That being said…I’m not sitting outside in this weather to hear those secrets. They will have to catch me as I’m quickly trying to get in the […]
Space & Boundaries
Welcome to the New Year! Hopefully this finds you healthy, happy and excited to tackle the adventures you pursue this year. I absolutely LOVE New Year resolutions. Usually I take 3-5 under my wing and spend the year completing them. I haven’t failed myself in 8 years. I don’t do the typical loose weight-ish resolutions, […]