Do you believe that everyone you meet has a lesson for you to learn on your journey? I do too. If you answered no, I’d really like to chat with why you don’t think so, because I think that especially the people we DON’T get along with probably have the most to teach us. But […]
meditation
Meditation Monday – April
Mudra, Mudra, Mudra… this month is a good one! Kali Mudra. This month we’re going to turn inward, destroy any negativity and be open for what the season changes will bring! The mudra this month is created after Kali, the God of Empowerment, Creation and Power. She is also known as the destroyer. Interlace your fingers keeping your index […]
- Finding Zen
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Meditation Monday – March
I can not believe it is already March. Tax season is in full swing and working in the industry means its busy time. Last year at this time I was EXHAUSTED by now. I was eating terribly and not working out, this year I made a promise to myself to not go down that path […]
Daddy’s Hands
My dad has strong man hands. I think Reba McEntire wrote “Daddy’s Hands” after my dad’s hands. “Daddy’s hands were soft and kind when I was cryin’ Daddy’s hands were hard as steel when I’d done wrong Daddy’s hands weren’t always gentle but I’ve come to understand There was always love in Daddy’s hands.” I’ve […]
A Guided Meditation @ Fierce Forward Meetup
Public speaking has never been my thing. Like NEVER. It’s a good thing speech is a required class in High School because I’m fairly certain no one would take it if it wasn’t. The shaking voice, sweaty palms, the nerves, the way the seconds seem to pass like hours and you’re 3-5 minute speech feels like […]
Meditation Monday – January
This year, one of my focuses will be meditation. I’ve tried some guided meditation and visualizing but this year, I want to try more of the traditional meditation. Each month, on the first Monday, I will post the meditation I’ll be focusing on for the month. Please, feel free to join me! * […]
New Year – New Resolutions!
Hello beautiful people! I hope your New Year celebration was amazing and left you eager to start this year. It’s going to be a great one! It took me a while but I have secured the goals I’d like to complete this year. Yoga…I need more of it in my life. To keep me accountable […]
- DIY
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Pursue Within is on ETSY!
I’m excited to announce that I have officially created an Etsy store and the Malas I make are now available to buy! Meditation has been an important part of my journey. It has been the one thing that has made the biggest impact on my life. If you’ve never practiced you should start. I practice daily. […]