There are Fit chicks and skinny chicks, they are very different. The other day a friend of mine and I ran into a super fit chick. It was during a yoga in the park session and this girl wasn’t overly flexible but her muscles were SO toned. After the yoga session my friend and I […]
Mind/Body
What’s SUP?
Yesterday I tried my first ever SUP (Stand Up Paddle board) and because I’m kind of a “Go Big, or Go Home” person I entered a race without ever being on a board before. Granted the race I entered was only a 1.5K but I thought that would be far enough considering I wasn’t sure […]
Positivity Challenge – Fierce Forward Style
I’m pro positivity and have been for quite some time. It’s not an easy feat. In fact it’s a struggle sometimes but all the same it’s worth it. Well, my girl over at Fierce Forward is launching a Positivity Challenge that starts on July 15th. I am SO excited for this, you should head right […]
#bikeMS
Hello Lovlies! It’s been SUCH a long time since I’ve been able to just BE, let alone write! Sorry for the delay, I will get better at posting regularly I promise. For the last 4 months I’ve been hard core training for the MS 150 bike rally. The MS 150 ride started in Duluth Minnesota. […]
Hot Chocolate 15K
Last Saturday I ran the Hot Chocolate 15K and I think it’s my favorite race of all. The fresh spring air detoxing your lungs from winters grasp, the course is beautiful taking your through the art district along the river in Minneapolis and they have chocolate treats along the way with a play / bounce […]
Let the Spring Cleaning begin
Late last week anxiety had me trapped in its claws and I could barely move. As my heart beat a million times a minute I couldn’t help by ask myself why and how I get myself into situations exactly like this one. * * * My parents are collectors of things. Not any particular thing, just […]
Pain Update :)
Good news, the pain has left this building! I have been easing back into HIIT training (my secret LOVE) and feeling great! All of my organ test results within the ultrasound came back normal. All the blood tests showed all negatives for concerns which makes me so happy! This entire situation has made me more aware […]
The Pain
Last Thursday I noticed a minor pain that I couldn’t identify in my core. I thank yoga for that. If it weren’t for yoga I wouldn’t have been in tune with myself and listened. The pain continued to get worse over the weekend and I went to the doctor on Monday. Since the best doctor […]
Hawaii
I LOVE everything Hawaiian, maybe it’s because I was born there and raised a surfer girl, but everything Hawaiian just seems better. The coffee tastes better, the flowery coconut scents smell better, the Ukulele music sounds happier and the beaches are so beautiful! I have hula girls on the dashes of my cars, lei’s decorating my mirrors, palm […]
It’s happened…
It’s happened. My motivation has left my body. It’s not for lack of results, because they are clearly there and I feel so much better but my dear friend packed up and moved the F out. I can’t say I’m too surprised I wasn’t treating him very well. I would make him wait until the […]