Today, on my way to a Solidcore fitness class, I realized I’ve never fully emerged myself into the fitness community. I’ve lightly worked out for the majority of my life. My parents had a weight bench and some other weight training items in the basement, that they NEVER used. I used them but didn’t didn’t really […]
Workouts
What’s SUP?
Yesterday I tried my first ever SUP (Stand Up Paddle board) and because I’m kind of a “Go Big, or Go Home” person I entered a race without ever being on a board before. Granted the race I entered was only a 1.5K but I thought that would be far enough considering I wasn’t sure […]
Week One Update
I mentioned last week that I’m a contender in the #OxygenChallenge here’s the update! Week one was surprisingly great! The meal plan was given in advance which was really nice. I was able to prep before the week started. Unfortunately, for me, I did not prep well enough. My partner in crime and I had discussed starting on […]
Change comes from Challenge
Before I had kids, I was tone but not really fit because I liked to drink and didn’t eat clean. I ran for cardio and some times lifted tiny dumbbells. Because I always choose salad over pizza I thought I was more fit than most. After I had kids, nursing helped me get to an […]
Persevering
This morning I had a heavy heart. A two pounds heavier heart than I had last week, which made weighing in a difficult thing to take this beautiful chilly morning. I was letting myself get disappointed when I realized something. This is not a quick fix. This not something a band-aid will fix, THIS is […]