Good news, the pain has left this building! I have been easing back into HIIT training (my secret LOVE) and feeling great! All of my organ test results within the ultrasound came back normal. All the blood tests showed all negatives for concerns which makes me so happy! This entire situation has made me more aware […]
The Pain
Last Thursday I noticed a minor pain that I couldn’t identify in my core. I thank yoga for that. If it weren’t for yoga I wouldn’t have been in tune with myself and listened. The pain continued to get worse over the weekend and I went to the doctor on Monday. Since the best doctor […]
Hawaii
I LOVE everything Hawaiian, maybe it’s because I was born there and raised a surfer girl, but everything Hawaiian just seems better. The coffee tastes better, the flowery coconut scents smell better, the Ukulele music sounds happier and the beaches are so beautiful! I have hula girls on the dashes of my cars, lei’s decorating my mirrors, palm […]
Mommy Moments
Last Week my oldest woke in the middle of the night screaming. I went into his room, he was laying at the foot of the bed. I started rubbing his back trying to comfort him praying his younger roommate wouldn’t wake up as well. I couldn’t get him to calm down or to tell me […]
It’s happened…
It’s happened. My motivation has left my body. It’s not for lack of results, because they are clearly there and I feel so much better but my dear friend packed up and moved the F out. I can’t say I’m too surprised I wasn’t treating him very well. I would make him wait until the […]
Operation Self-Love
If you don’t know this already, I am a Fierce Forward Ambassador. Over at Ashley at Fierce Forward is doing some AMAZING things! If you hurry up you can join Operation Self-Love. It’s a 26 day challenge to loving yourself FIERCELY! After all, you are the person you’ll spend the rest of your life with. […]
Neighbors
Two years ago $#!t when down in the neighborhood. When I say $#!t went down, I mean it exploded. It was kind of like a constipated infant that gets a little bit of apple juice to help things along; when the rumbling starts watch out because it goes up the back, in the hair, literally […]
Persevering
This morning I had a heavy heart. A two pounds heavier heart than I had last week, which made weighing in a difficult thing to take this beautiful chilly morning. I was letting myself get disappointed when I realized something. This is not a quick fix. This not something a band-aid will fix, THIS is […]
Trust your gut
Where is the reset button? Somewhere on our bodies there must be a reset button. I want to get back to the factory settings. Some people have these natural gut instincts that never steer them wrong. I would like to have this unnatural superhuman trait, but I do not. The problem is I like to […]