Truth

My soul lives for the DROP THE MIC moments, those little wisdom nuggets you read or hear that literally derail you and stop you dead in your tracks. I came across one yesterday…

Meditation Monday – April

Mudra, Mudra, Mudra… this month is a good one!  Kali Mudra. This month we’re going to turn inward, destroy any negativity and be open for what the season changes will bring! The mudra this month is created after Kali, the God of Empowerment, Creation and Power.  She is also known as the destroyer. Interlace your fingers keeping your index […]

#truth

There are Fit chicks and skinny chicks, they are very different.  The other day a friend of mine and I ran into a super fit chick.  It was during a yoga in the park session and this girl wasn’t overly flexible but her muscles were SO toned.  After the yoga session my friend and I […]